It's april already! Are you ready?!

Happy Cooler weather everyone! Great to see so many new people joining our classes while our loyal regulars just keep on keeping on xoxoxo
For participants who have just joined us this year, please feel free to browse previous Blog's to see past Energetic Music classes, events and musical product info.
                 Do you know someone who needs a musical instrument?
  visit www.micksmobilemusic.com or www.energeticmusic.com for all things musical.   
                                                   
Just a few little reminders of holidays etc in this newsletter along with free school holiday activities and event page details for our 'Diva's Party Class' Wed evening 17 April and Kel's additional Zumba Gold class.. AWWWWYEAH!

Fun Size Hip Hop: A fantastic initiative of Moreton Bay regional council.
                   Join us 9.00am Mon 8 April North Lakes and Friday 12 April Bribie
                  Free activity for the kids, within local parks and surrounds.
                  Click on Active Holidays pic above or visit  https://bit.ly/2CSZKx2
                 Don't worry if registration is showing 'full', just turn up on the day
​                 and we will mark you as a participant.

Diva's Party Class:Hosted by Miss Julz Wed evening April 17 6.30pm-7.30pm
      These 'very special' Wed night themed party classes are so much fun.
          Click on above 'Diva' pic to take you straight to event page.

New Zumba Gold class commencing for Zillmere PCYC:
www.pcyc.org.au/clubs/pcyc-pine-rivers/
As most of you are aware, I have the pleasure of teaching Zumba Gold on a weekly/daily basis to many wide range      
                                                  communities including, PCYC.
Commencing 13 May, Zillmere PCYC will also get on board this amazing programme with a Monday morning class: 9.30am. Within this class I will also include Gold Toning (just as I do at PCYC Pine Rivers).
 Detailed below is descriptions of these 2 programmes:
Zumba Gold:
​Perfect For: Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. 
How It Works:
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. 
Benefits:
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

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Tailored for: active older adults, who want to focus on muscle conditioning and light weight activity. 
How It Works
Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! 
Benefits:
Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered.

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